We all wish for a joyful life in serenity. The key to such a life lies in the proper way of dealing with feeling and thinking.
In this third volume of his series on mental practice, Peter Riedl shows how to achieve this by overcoming the five great hindrances to a satisfied life, namely, addictive behavior, anger, skeptical doubt, lack of energy and anxiety.
Peter Riedl is a university professor of radiology and apracticing Buddhist. Since 1991, he is also the chief editorof the magazine Ursache\Wirkung, which publishes mainlyon spiritual and Buddhist topics. In 2016, he published thevolume ‘May Your Practice Succeed: A Buddhist Practice.
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